vlogs in spanish How to Help PCOS with DIET & Supplements Part 5

Ways you can help to control your PCOS symptoms and possibly correct them.
The websites i mentioned for more Info on PCOS or to buy the book go to:
www.ovarian-cyst-pcos.com you can purchase D-Pinitol from this site amoung other supplements
If you want to buy D-Chiro-Inositol go to
www.chiralbalance.com
You can also buy plain Inositol in capsules from heath food stores or chemists or you can buy soy lecithin granules from a supermarket or health food store.
Buckwheat Farinetta is different from buckwheat flour, it has significantly more D-Chiro-Inositol than the flour, to purchase farinetta go to:
www.minndak.com

Alternative natural sweeteners are
Xylitol - low GI of 7 (same sweetness as sugar, looks and tastes the same)
Stevia - Calorie free (300 times sweetness of sugar, as a liquid or tablet)
Erythritol- Calorie free (70 percent sweetness of sugar)
You should be able to buy these from health food stores or the internet

vlogs in spanish How to Help PCOS with DIET & Supplements Part 5
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